Health Score
82
Harvest Lentil Butternut Squash Soup
Soupergirl, 2 cup
29
Ingredients
150
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320.0mg | 14% |
| Total Carbs | 27.0g | 10% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Protein | 8.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 55mg | 4% |
| Iron | 3.0mg | 15% |
| Potassium | 463mg | 10% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
82
General Health
82
Men's Health
75
Diabetes
82
Women's Health
74
Heart Health
82
Pregnancy & Maternity
Ingredients
Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Organic Butternut Squash, Lentils, Carrots, Onions, Diced Tomato (Diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride and Citric Acid), Celery, Seasonal Greens (Spinach/Kale), Tomato Paste (Tomato Paste, Less than 2% of: Spices, Natural Flavors, Citric Acid), Garlic, Ginger Root, Cumin, Extra Virgin Olive Oil, Kosher Salt, Thyme, Black Pepper.
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Better for you options
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93Moroccan SoupKarine & Jeff, 32 fl oz -
92Lentil Soup, with Fresh TomatoZuppa Rustica, 2.5 cup -
92Soup, TuscanZuppa Rustica, 2.5 cup -
90Mediterranean Red Lentil SoupSoupergirl, 2 cup -
88Minestrone SoupZuppa Rustica, 2.5 cup -
84Soup, Split Pea RosemarySoupergirl, 2 cup -
84Yucatan Black Bean SoupFood Co., 2 cup -
83Organic Black Bean, Lower Sodium SoupDr. Mcdougall's, 2 cup -
82Lentil SoupDr. Mcdougall's, 2 cup -
82Tuscan White Bean Soup, Lightly SaltedFood Co., 2 cup -
82Umbrien Lentil Soup, Lightly SaltedFood Co., 2 cup
Your Health Score Based on:
82
General Health
82
Men's Health
75
Diabetes
82
Women's Health
74
Heart Health
82
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
